My yoga is grounded from my personal experience that comes from a heart centred approach connecting you with your true self. I deeply value each person’s uniqueness and what you bring that will enrich your practice and yoga life. In an ever-changing world, I bring you a practice where you will always feel positive connective with your inner self strengthening your focus and certainty in life. I value add through my Swedish background. In a life full of challenges, I’ve found resilience through yoga. My yoga practice saved me in times of challenge, and I now want to help you through my deep passion for yoga.

“ I want to give you tools and guidance to live your life to the fullest
and become the healthiest version of yourself’

Minimalist sunrise over water logo with gentle rays, symbolising calmness, yoga, meditation, Ayurveda, balance, and holistic wellbeing.

Find a flow that fits you.

Want to create a grounded and centred practice whilst finding and building your inner strength so you can live your life to the fullest?

We offer casual weekly and monthly subscriptions and a variety of courses. You can choose live or recorded classes to fit in with your time and schedule.

Aerial view of a sandy beach with turquoise ocean waves, symbolising calm, flow, and renewal—reflecting yoga, meditation, holistic wellness, and Ayurveda.

Meet our Founder

After many years of yoga practice, I felt an urge to learn more and help other people to learn about yoga and the transformation you will experience – for life.  I signed up for Julie’s teacher training and it was the best investment ever. I have learnt so much and grown as a person. Now I want to share my passion with you and teach from my experience.

Become the best version of you. Live your life to the fullest.

I invite you to integrate yoga into your life and empower yourself to live a deeply healthy life every day.

Close-up of gentle ocean waves at sunset under soft clouds, evoking calm, restoration, and flow—reflecting yoga, meditation, holistic wellness, Ayurveda, and deep relaxation.
Kajsa, yoga teacher and Ayurveda instructor, smiling at the beach with sunlight on her face, wearing a white tank top, with ocean waves behind her—reflecting warmth, calm, and holistic wellness.