Detoxifying with Ayurveda: Simple Practices to Cleanse Before Summer
Ayurveda offers a simple and easy detox that you can incorporate so you can transition to summer with ease. These practices gently cleanse the body, support digestion, and leave you feeling refreshed and rejuvenated – perfect for mums juggling family, work, and everything in between!
Seasonal superfoods: Ayurvedic recipes to keep you energised this December
For busy mums, meditation is a powerful tool to cultivate inner peace, reduce stress, and enhance overall well-being. Whether you’re a seasoned practitioner or a complete newbie, this guide will help you incorporate meditation into your life effortlessly this summer.
Cooling down: Yoga practices to beat the early summer heat
By incorporating specific yoga poses and mindful breathing practices into your day, you can naturally lower your body’s temperature and restore a sense of calm. In this blog I will give you some refreshing yoga practices and sequences designed to help you beat the early summer heat.
Ayurvedic Tips for Balancing Pitta as Summer Approaches
Australian summer can be very hot and humid so being able to balance the dosha and keep cool is essential to be able to function well in the heat. By balancing Pitta dosha this summer can help busy mums stay cool, calm, and energised, avoiding the common signs of Pitta imbalance like irritability, overheating, and skin issues.
Meditation for Better Sleep: Techniques for Mums to Sleep Soundly
Meditation is an effective way to calm the mind, reduce stress, and promote relaxation. It’s a powerful tool that can enhance sleep quality so you will have a deep sleep and feel energised and rested in the morning.
Time-Saving Yoga: Short but Effective Sequences for Busy Days
Yoga is a proven stress relief. Even just a few minutes of mindful movement and breathing can help you release tension and improve your mood. With regular practice, even in short bursts, it helps you to increase flexibility and alleviate muscle tightness.