Detoxifying with Ayurveda: Simple Practices to Cleanse Before Summer
Kajsa Rylander-Bellet Kajsa Rylander-Bellet

Detoxifying with Ayurveda: Simple Practices to Cleanse Before Summer

Ayurveda offers a simple and easy detox that you can incorporate so you can transition to summer with ease. These practices gently cleanse the body, support digestion, and leave you feeling refreshed and rejuvenated – perfect for mums juggling family, work, and everything in between!

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Cooling down: Yoga practices to beat the early summer heat
Kajsa Rylander-Bellet Kajsa Rylander-Bellet

Cooling down: Yoga practices to beat the early summer heat

By incorporating specific yoga poses and mindful breathing practices into your day, you can naturally lower your body’s temperature and restore a sense of calm. In this blog I will give you some refreshing yoga practices and sequences designed to help you beat the early summer heat.

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Ayurvedic Tips for Balancing Pitta as Summer Approaches 
Kajsa Rylander-Bellet Kajsa Rylander-Bellet

Ayurvedic Tips for Balancing Pitta as Summer Approaches 

Australian summer can be very hot and humid so being able to balance the dosha and keep cool is essential to be able to function well in the heat. By balancing Pitta dosha this summer can help busy mums stay cool, calm, and energised, avoiding the common signs of Pitta imbalance like irritability, overheating, and skin issues.

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Time-Saving Yoga: Short but Effective Sequences for Busy Days
Kajsa Rylander-Bellet Kajsa Rylander-Bellet

Time-Saving Yoga: Short but Effective Sequences for Busy Days

Yoga is a proven stress relief. Even just a few minutes of mindful movement and breathing can help you release tension and improve your mood. With regular practice, even in short bursts, it helps you to increase flexibility and alleviate muscle tightness.

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