Join the FREE Online Yoga Wellbeing Journey!
Stay Merry and Balanced: A 3-day Online Wellness Recharge for Busy Mums this holiday season.
As a busy mum, whether you're managing a career or caring for your kids around the clock, it can feel like there’s no space left for YOU.
Finding time to unwind, focus on something you enjoy, or nurture your health and well-being often feels impossible. Instead, the days blur together, leaving you collapsing into bed each night, completely drained.
Does this sound familiar?
It’s time to look after yourself.
It’s time to look after YOU and your health, it’s important to prioritise YOU so you feel good.
If you want to live your life to the fullest and be the healthiest version of yourself wait no more, it’s never too late to make a change.
I’m here to help you find a way to look after your wellbeing so you can put yourself back on the top of the list and feeling fantastic.
Feeling the holiday rush? Carve out just a few minutes each day to reconnect, recharge, and regain your calm. Join our 3-day wellness program designed especially for busy mums to stay balanced, centered, and joyful this holiday season.
In the Stay Merry and Balanced: A 3-day Online Wellness Recharge for Busy Mums you will experience a short, refreshing yoga flow, a soothing breathing exercise, and mindful journaling, this program will help you:
Restore balance and resilience – learn how to balance your energy and refocus on what matters the most. Build renewed strength and calm through yoga and meditation, that will create inner peace and help you be more present with your kids and family.
Release holiday stress and relax – through our yoga practice you will support your nervous system which will release tension and improve relaxation. By using powerful breathwork you can reduce your anxiety and help regulate your stress throughout your busy mum life.
Create moments of self-care – these powerful exercises will help you create a nourishing routine supporting you in your hectic life as a mum and give you some time to relax and recharge.
Journalling and reflection of your day: learn how to set clear goals, intentions and incorporate daily gratitude practices to cultivate a positive mindset. Providing a space of reflection allows you to become a mum that’s more in tune with your own needs and emotions, leading to better self-care, self-awareness and decision making.
You’ll receive daily emails with useful information about each topic which can help you start your own self-care routine and feel more balanced this holiday season.
“When you make a choice, you change the future.”
— Deepak Chopra