Join the FREE Online Yoga Immersion!
Elevate your Energy: A Transformative 4-day Online Yoga Immersion of Self-Care for Busy Mums.
If you are a busy mum, working or looking after your kids full-time, you probably have little or no time for YOU.
Are you struggling to find time in your day to just relax, doing something for yourself that you think is fun or will benefit your health and well-being? Instead, you are so busy that you crash every night and just feel exhausted.
Do you recognise yourself?
It’s time to look after yourself.
It’s time to look after YOU and your health, it’s important to prioritise YOU so you feel good.
If you want to live your life to the fullest and be the healthiest version of yourself wait no more, it’s never too late to make a change.
I’m here to help you find a way to look after your wellbeing so you can put yourself back on the top of the list and feeling fantastic.
It’s time to prioritise YOU and that’s something I can help you with.
In the Elevate your Energy: A Transformative 4-day Online Yoga Immersion of Self-Care for Busy Mums we will move through:
Rejuvenate and rebalance – learn how to start the morning with an energising flow practice and get some tips on meditation for stress relief so you can find that inner peace and be more present with your kids.
Restore and relax – create a restorative yoga practice to support your nervous system which will release tension and improve relaxation. By using powerful breathwork you can reduce your anxiety and help regulate your stress throughout your busy mum life.
Nourish and nurture – build a toolbox of powerful skills of mindfulness, so you can create a nourishing routine supporting you in your hectic life as a mum.
Journalling and reflection of your day: Learn how to set clear goals, intentions and incorporate daily gratitude practices to cultivate a positive mindset. Providing a space of reflection allows you to become a mum that’s more in tune with your own needs and emotions, leading to better self-care, self-awareness and decision making.
You’ll receive daily emails with useful information about each topic which can help you create your own self-care routine. Attend our daily live sessions to dive deeper into learning ways to improve your well-being and reclaim back your energy and balance in your life. The final day of the challenge is an interactive masterclass with a Q & A where you will also learn how you can further your journey with me.
Join the Facebook group, where you can connect with other busy mums who share similar experiences and challenges as you. You can find a supportive community where you can exchange ideas, seek advice, and share your triumphs and struggles. When making a commitment to yourself and then sharing your progress, goals, and challenges within the group, you create a sense of accountability. This can help you stay consistent, motivated, and committed to your yoga practice, even when life gets busy.
“Simply with a change of mind you can change your life.”
— Deepak Chopra
