Holistic Harmony: Integrating Yoga, Meditation and Ayurveda for True Healing
I’ve been using yoga, meditation and ayurveda as part of my routine since my early 20’s and it’s definitely made a huge change to my life. Life isn’t perfect it’s filled with uncertainties and challenges. From going through the grief of losing someone you love, the heartbreak of divorce, or the weight of major change — these practices become lifelines.
Ayurveda for Everyday Healing: Simple Rituals to Restore Your Energy
When life feels heavy, whether through the loss of a loved one, the heartbreak of divorce, or the disorientation of major life changes — Ayurveda offers an anchor. Through small daily rituals, we can rebuild our energy, calm our emotions, and slowly return to ourselves.
As a Ayurvedic health coach I got to practice this first hand when going through healing after the loss of my husband. Having these skills helped me to support not only myself but also my daughter to restore our energy and looking after ourselves in this very difficult time.
The Power of Stillness: How Meditation Heals the Mind and Nervous System
Meditation is more than closing your eyes and quieting your thoughts — it’s a way to restore balance in the nervous system, ease anxiety, and gently tend to emotional wounds. For women, especially mums and wives carrying so many responsibilities, meditation becomes a way to come back to yourself.
For myself meditation has played a big part in my healing process after the loss of my husband. It became an anchor in my daily life to ground me and help me show up every day.
The Yoga of Exploration: Incorporating Meditation into Your Travel Itinerary
Incorporating meditation into your travel itinerary is a wonderful way to maintain balance, enhance your travel experience, and ensure you return home refreshed and rejuvenated. As a mum myself I find meditation is an important part of my daily routine especially when I’m travelling to keep me grounded and balanced. It helps me to keep the sense of calm throughout the day and keeps me centred and more at peace.
