The Yoga of Exploration: Incorporating Meditation into Your Travel Itinerary

Incorporating meditation into your travel itinerary is a wonderful way to maintain balance, enhance your travel experience, and ensure you return home refreshed and rejuvenated. As a mum myself I find meditation is an important part of my daily routine especially when I’m travelling to keep me grounded and balanced. It helps me to keep the sense of calm throughout the day and keeps me centred and more at peace.