Ignoring headaches can lead to chronic pain, brain fog, poor sleep, and exhaustion, making your mum life even harder. That’s why I started using yoga and Ayurveda to prevent and relieve migraines and headaches—natural, simple, and life-changing. Let me share what’s worked for me!

Staying energized during the back-to-school rush requires a blend of nourishing nutrition, mindful movement, quality sleep, and stress relief. By incorporating Ayurvedic practices into your daily routine, you can cultivate balance, prevent burnout, and stay calm amidst the chaos.

The back-to-school season is busy, and it can be difficult to keep up with everything while maintaining your well-being. Ayurveda offers holistic solutions to help you stay organised, reduce stress, and find balance during this hectic time. In this blog I give you some tips on how you can stay on top and keep your cool this school season.

February is the month of Valentines Day which brings my attention to heart-opening and loving kindness meditation which are fantastic ways to release stress, boost energy and cultivate self-compassion. Through mindful movement and breath, you can create space in your body and mind, helping you feel lighter, more open, and emotionally renewed.

Starting fresh doesn’t have to feel overwhelming. Yoga offers a pathway to renewal that’s accessible, grounding, and deeply nurturing. As a busy mum, taking even a few minutes each day to move, breathe, and reflect can transform how you approach the year ahead. Embrace the changes, trust the process, and let your yoga practice guide you toward growth and balance.

The ayurvedic kitchen is all about creating a foundation for balanced, wholesome meals so you can save time on meal preparation, support your family’s wellbeing and make quick and nutritious snacks and meals. In our hectic everyday schedule this is the key to make the meal planning to run smoothly and effortlessly.