The holiday season is here, and for us busy mums, it's all about balancing festive celebrations with staying healthy and energised.

As the summer heat kicks in across Australia, Ayurvedic-inspired cooking offers a way to embrace the season’s fresh produce while keeping meals quick, nourishing, and stress-free, perfect for busy mums and their families.

Ayurveda offers a simple and easy detox that you can incorporate so you can transition to summer with ease. These practices gently cleanse the body, support digestion, and leave you feeling refreshed and rejuvenated – perfect for mums juggling family, work, and everything in between!

For busy mums, meditation is a powerful tool to cultivate inner peace, reduce stress, and enhance overall well-being. Whether you’re a seasoned practitioner or a complete newbie, this guide will help you incorporate meditation into your life effortlessly this summer.

By incorporating specific yoga poses and mindful breathing practices into your day, you can naturally lower your body’s temperature and restore a sense of calm. In this blog I will give you some refreshing yoga practices and sequences designed to help you beat the early summer heat.

Australian summer can be very hot and humid so being able to balance the dosha and keep cool is essential to be able to function well in the heat. By balancing Pitta dosha this summer can help busy mums stay cool, calm, and energised, avoiding the common signs of Pitta imbalance like irritability, overheating, and skin issues.

Meditation is an effective way to calm the mind, reduce stress, and promote relaxation. It’s a powerful tool that can enhance sleep quality so you will have a deep sleep and feel energised and rested in the morning.