Hip and healthy: a guide to happier, healthier hips for active mums

Have you ever suffered from hip pain or just tight hips? Have your hips become worse after having kids and is it affecting your general wellbeing? The hips play an important role in our body for our mobility, stability, and functionality. Setting a good foundation early on will help you be better prepared for the future and as you age. When your hips are feeling great you have more energy to get on with all the demands of your busy life as a mum.