I used to push through exhaustion, thinking “I don’t have time to rest.” But the truth is, rest isn’t a luxury—it’s a necessity. Taking just 5 minutes for movement, a little self-care, and choosing nourishing habits can completely change how you feel. Start small, take care of your energy, and show up as the vibrant, happy, and strong mum you want to be.

The truth is, our backs do so much for us, and if we don’t take care of them, that pain can turn into chronic tension, weakness, and even injuries. That’s why I’ve made back care a priority—with simple yoga poses and Ayurvedic tips, I keep my spine strong, flexible, and pain-free. And trust me, when my back feels good, I feel so much more energised, patient, and ready to handle mum life!

Ignoring headaches can lead to chronic pain, brain fog, poor sleep, and exhaustion, making your mum life even harder. That’s why I started using yoga and Ayurveda to prevent and relieve migraines and headaches—natural, simple, and life-changing. Let me share what’s worked for me!

Staying energized during the back-to-school rush requires a blend of nourishing nutrition, mindful movement, quality sleep, and stress relief. By incorporating Ayurvedic practices into your daily routine, you can cultivate balance, prevent burnout, and stay calm amidst the chaos.

The back-to-school season is busy, and it can be difficult to keep up with everything while maintaining your well-being. Ayurveda offers holistic solutions to help you stay organised, reduce stress, and find balance during this hectic time. In this blog I give you some tips on how you can stay on top and keep your cool this school season.

February is the month of Valentines Day which brings my attention to heart-opening and loving kindness meditation which are fantastic ways to release stress, boost energy and cultivate self-compassion. Through mindful movement and breath, you can create space in your body and mind, helping you feel lighter, more open, and emotionally renewed.