

Cooling down: Yoga practices to beat the early summer heat
By incorporating specific yoga poses and mindful breathing practices into your day, you can naturally lower your body’s temperature and restore a sense of calm. In this blog I will give you some refreshing yoga practices and sequences designed to help you beat the early summer heat.

Ayurvedic Tips for Balancing Pitta as Summer Approaches
Australian summer can be very hot and humid so being able to balance the dosha and keep cool is essential to be able to function well in the heat. By balancing Pitta dosha this summer can help busy mums stay cool, calm, and energised, avoiding the common signs of Pitta imbalance like irritability, overheating, and skin issues.

Meditation for Better Sleep: Techniques for Mums to Sleep Soundly
Meditation is an effective way to calm the mind, reduce stress, and promote relaxation. It’s a powerful tool that can enhance sleep quality so you will have a deep sleep and feel energised and rested in the morning.

Time-Saving Yoga: Short but Effective Sequences for Busy Days
Yoga is a proven stress relief. Even just a few minutes of mindful movement and breathing can help you release tension and improve your mood. With regular practice, even in short bursts, it helps you to increase flexibility and alleviate muscle tightness.

Spring Hair Care for Busy Mums: Ayurvedic Tips for Stronger, Shinier Hair
Spring brings new growth and vitality, making it essential to combat dryness and nourish our locks. In this blog we’ll explore Ayurvedic tips using natural oils, herbs, and scalp massage techniques to achieve stronger, shinier hair without adding stress to your busy life.

Balancing hormones naturally with Ayurveda and Yoga
As busy mums, juggling family, work, and self-care can often lead to hormonal imbalances, resulting in mood swings, fatigue, and stress. Fortunately, Ayurveda and yoga offer holistic approaches to naturally balance hormones, promoting overall well-being.
