By incorporating specific yoga poses and mindful breathing practices into your day, you can naturally lower your body’s temperature and restore a sense of calm. In this blog I will give you some refreshing yoga practices and sequences designed to help you beat the early summer heat.

Australian summer can be very hot and humid so being able to balance the dosha and keep cool is essential to be able to function well in the heat. By balancing Pitta dosha this summer can help busy mums stay cool, calm, and energised, avoiding the common signs of Pitta imbalance like irritability, overheating, and skin issues.

Meditation is an effective way to calm the mind, reduce stress, and promote relaxation. It’s a powerful tool that can enhance sleep quality so you will have a deep sleep and feel energised and rested in the morning.

Yoga is a proven stress relief. Even just a few minutes of mindful movement and breathing can help you release tension and improve your mood. With regular practice, even in short bursts, it helps you to increase flexibility and alleviate muscle tightness.