Say Goodbye to Neck Tension: Yoga & Ayurvedic Tips for Busy Mums
Kajsa Rylander-Bellet Kajsa Rylander-Bellet

Say Goodbye to Neck Tension: Yoga & Ayurvedic Tips for Busy Mums

As a mum, you're constantly juggling a million things—carrying little ones, working, cooking, cleaning, and probably spending too much time looking down at your phone. No wonder your neck feels stiff and sore! The good news? A little yoga and Ayurveda can work wonders for neck tension and pain.

Here’s a simple, effective way to relieve that tightness and feel better—fast.

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Tired of Being Tired? Discover the Secret Power of True Rest
Kajsa Rylander-Bellet Kajsa Rylander-Bellet

Tired of Being Tired? Discover the Secret Power of True Rest

I used to push through exhaustion, thinking “I don’t have time to rest.” But the truth is, rest isn’t a luxury—it’s a necessity. Taking just 5 minutes for movement, a little self-care, and choosing nourishing habits can completely change how you feel. Start small, take care of your energy, and show up as the vibrant, happy, and strong mum you want to be.

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The Back Pain You’re Ignoring Could Lead to Bigger Problems—Here’s How to Stop It Now
Kajsa Rylander-Bellet Kajsa Rylander-Bellet

The Back Pain You’re Ignoring Could Lead to Bigger Problems—Here’s How to Stop It Now

The truth is, our backs do so much for us, and if we don’t take care of them, that pain can turn into chronic tension, weakness, and even injuries. That’s why I’ve made back care a priority—with simple yoga poses and Ayurvedic tips, I keep my spine strong, flexible, and pain-free. And trust me, when my back feels good, I feel so much more energised, patient, and ready to handle mum life!

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Tired of Headaches? Yoga & Ayurvedic Fixes to Bring You Instant Relief
Kajsa Rylander-Bellet Kajsa Rylander-Bellet

Tired of Headaches? Yoga & Ayurvedic Fixes to Bring You Instant Relief

Ignoring headaches can lead to chronic pain, brain fog, poor sleep, and exhaustion, making your mum life even harder. That’s why I started using yoga and Ayurveda to prevent and relieve migraines and headaches—natural, simple, and life-changing. Let me share what’s worked for me!

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Back to School Survival Guide for Mums
Kajsa Rylander-Bellet Kajsa Rylander-Bellet

Back to School Survival Guide for Mums

The back-to-school season is busy, and it can be difficult to keep up with everything while maintaining your well-being. Ayurveda offers holistic solutions to help you stay organised, reduce stress, and find balance during this hectic time. In this blog I give you some tips on how you can stay on top and keep your cool this school season.

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