Ayurveda, the ancient Indian system of holistic health, emphasises the importance of balance and harmony in all aspects of life. For busy mums, this means recognising the unique needs of their bodies and minds and finding ways to nurture themselves amidst their hectic schedules. Incorporating ayurvedic insights and yoga practices into your daily routines, can help you cultivate strength, serenity, and resilience.

To ensure we can meet the demands of daily life with ease and grace, it's essential to build functional strength – strength that supports our movements and activities. Often we don’t realise how heavy things are and how much we do until the end of the day and we are in severe pain and can’t move. To avoid straining our body it’s important to have good technique and strength to avoid injuries.