Spring cleaning isn’t just for your home—your mind deserves a fresh start too. By integrating yoga and meditation into your daily routine, you can clear away mental clutter, reduce stress, and create a more focused, peaceful mindset. As a busy mum, taking time for these practices is an investment in your well-being, helping you to be more present and engaged in all aspects of your life.

We all get busy in the week and it’s important to keep meals simple and balanced.  Weekly meal planning can be difficult but if you try to keep to some simple basic foods and follow the Ayurvedic principle of including all six tastes (sweet, sour, salty, bitter, pungent, astringent) in each meal for nourishment and balance you are set. With a simple Ayurvedic wellness food plan, busy mums can nourish their families with healthy, seasonal meals this spring.

Transitioning from winter to spring offers an opportunity to refresh and realign your family’s health routine with Ayurvedic principles. By adjusting your diet, daily routine, and lifestyle practices, you can support your family’s well-being and embrace the vibrant energy of the new season. Embrace these Ayurvedic tips to make a smooth and healthy shift into spring, ensuring that everyone in your family remains balanced, energised, and joyful throughout the season.

Ayurvedic principles offer valuable insights into optimising diet, daily routines, and lifestyle practices to enhance overall well-being and harmony. By understanding and accommodating the different doshas within your family, you can create a balanced health routine that supports the unique needs of each individual. By involving the whole family in healthy practices and making wellness a priority, you can ensure that everyone stays healthy, happy, and engaged.

I use ayurveda in my daily life and it has really changed the way I feel and how I bounce back from any sickness. It’s great for busy mums who don’t have time to get sick and need to be fit and healthy. It’s also a great way to improve the whole family wellbeing and approach to health and boost everyone’s immunity.

 As a busy mum juggling family, work, and personal responsibilities, finding moments of tranquility and inspiration can be challenging. For me, the beach has always been a sanctuary—a place where I can reconnect with myself and find the peace I need to thrive in my yoga practice, meditation, and business.