When times are busy especially around Christmas it’s easy to forget to to keep hydrated. I have to admit I get sick of the simple plain water and like to have alternatives to make it a bit of fun. Hydration can be both healthy and delicious! These easy recipes will keep you and your family refreshed, whether it’s a hot summer day or a festive gathering.

Yoga Nidra and Yin Yoga offers you a great way to relax and rejuvenate to keep you calm during the day but also give you a restful night’s sleep. Studies show that these practices can significantly reduce stress and improve overall well-being.

Want to feel more in balanced in your daily life? In this blog you will find some transformative tools that can help you make a huge difference in how you feel.

Yoga has been my go-to for many years and it continues to help me through life’s ups and downs. It’s steady constant and keeps me grounded and balanced when times are hectic. I want this for you, so this is why I’ve put together this blog to help you find your calm amidst the chaos.

The holiday season is here, and for us busy mums, it's all about balancing festive celebrations with staying healthy and energised.

As the summer heat kicks in across Australia, Ayurvedic-inspired cooking offers a way to embrace the season’s fresh produce while keeping meals quick, nourishing, and stress-free, perfect for busy mums and their families.

Ayurveda offers a simple and easy detox that you can incorporate so you can transition to summer with ease. These practices gently cleanse the body, support digestion, and leave you feeling refreshed and rejuvenated – perfect for mums juggling family, work, and everything in between!

For busy mums, meditation is a powerful tool to cultivate inner peace, reduce stress, and enhance overall well-being. Whether you’re a seasoned practitioner or a complete newbie, this guide will help you incorporate meditation into your life effortlessly this summer.