Quick Yoga Flows for Busy Mums to Feel Grounded and Strong
Do you feeling like you are flying through life without even remembering what you are doing? Are your days so busy and you are constantly thinking of the next step?
If this is you, you need to stop and take a breath. Feel the ground underneath your feet and be present in the moment. This is also called earthing or grounding which involves connecting with the Earth's natural energy by physically touching or being in close proximity to the ground. This practice is based on the belief that direct contact with the Earth's surface can have various health benefits due to the exchange of electrons between the body and the Earth.
You can practice grounding through:
Walking barefoot: One of the simplest ways to ground yourself is by walking barefoot on natural surfaces such as grass, sand, or soil. Spend time walking mindfully, paying attention to the sensations in your feet as they make contact with the ground.
Lying or Sitting on the Ground: Find a comfortable spot outdoors where you can sit or lie down directly on the ground. This could be in a park, on the beach, or in your backyard. Close your eyes, relax your body, and feel the support of the Earth beneath you.
Mindful Meditation: Practice mindfulness meditation outdoors, focusing your attention on the sensations of the Earth beneath you. Visualize roots extending from your body into the ground, grounding you and providing stability and support.
In yoga we practice bare feet so we can ground ourselves and feel that we are connected to the surface beneath us. We can also ground through breathwork and mindfulness techniques to connect with the earth’s energy to cultivate stability and inner strength.
In our busy mum life, it's easy to feel overwhelmed, scattered, and disconnected from our sense of centre. However, by incorporating grounding yoga practices into our daily routines, we can anchor ourselves in the present moment and navigate life's challenges with grace and resilience. In this blog post, we'll explore quick and effective yoga flows designed specifically for busy moms to feel grounded, centred, and empowered amidst the chaos of daily life.
What are the benefits for mums using grounding in their daily routine?
Stress management - As a mum you are often faced with high levels of stress juggling lots of responsibilities, care giving, household chores as well as work commitments. Grounding practices, such as yoga and mindfulness, help mums stay anchored in the present moment, reducing anxiety and promoting a sense of calm amidst the chaos.
Role modelling - Grounded mums serve as positive role models for their children, demonstrating the importance of self-care, emotional resilience, and mindfulness. By prioritising your own grounding practices, you teach your children valuable skills for managing stress and navigating life's challenges with grace.
Better sleep - Engaging in grounding yoga practices before bedtime can help mumps unwind and prepare for a restful night's sleep. The calming, soothing nature of these practices can help alleviate insomnia, promote relaxation, and enhance sleep quality, allowing mums to wake up feeling refreshed and rejuvenated.
Energetic balance - Grounding yoga practices help balance the energy centres (chakras) in the body, particularly the root chakra, which is associated with feelings of stability, security, and feeling grounded. When the root chakra is balanced, mums feel more rooted and connected to themselves and the world around them.
Emotional Regulation: Motherhood can bring about a rollercoaster of emotions, from joy and love to frustration and overwhelm. By cultivating a grounded presence, moms can better regulate their emotions, respond thoughtfully to challenges, and maintain harmony within themselves and their families.
Physical Well-being: Grounding practices help mums connect with their bodies and physical sensations, promoting relaxation and alleviating tension. This can be especially beneficial for moms who experience physical discomfort or fatigue from the demands of caregiving and household responsibilities.
If I have a busy day, I love taking a walk in the park with the dog to unwind after a stressful day. This grounds me, get my blood flow moving and relax my body and mind. I also enjoy doing some restorative practice or meditation with some peaceful music in the background to bring me back into a more grounded and relaxed state.
Feeling more grounded on the yoga mat can extend even further into your daily life. As you progress through your yoga practice you can see improvements in your strength, flexibility and balance which offers a boost in self-confidence. This can empower mums to trust in their abilities and make decisions that align with their values and priorities.
Incorporating grounding yoga flows into your busy mum routine can help you feel more centred, balanced, and strong in body and mind. Whether you have just a few minutes or a bit more time to spare, quick yoga flows are accessible and effective for cultivating a sense of grounding to the earth and resilience amidst the busyness of motherhood. Remember to priorities self-care and make time for yourself, even in the midst of your busy schedule. By nurturing your own well-being, you'll be better equipped to show up fully for yourself and your loved ones each day.
