The healing power of restorative a practice for busy mums

Being a mum is amazing but can also have its ups and downs and you can feel exhausted and empty. We are running around juggling all our shores, family commitments maintaining our career but sometimes we seem to run out of steam. It’s impossible to keep up the fast pace all the time and it’s important we acknowledge this before it’s too late. This is where restorative yoga comes in and can help you as a busy mum to recharge and revive to get back your energy levels again. We don’t always need to do high impact exercise to feel good, sometimes our body just needs to rest and do little or nothing. You hear about so many people that are burnt out, can’t work anymore, can’t socialize or do anything without feeling exhausted. We don’t want to reach that stage as it’s very hard to get back on track. Instead stop in all the busyness of your life and listen, what does your body need. The rest you get will benefit you in the long run but also your family as you are looking after yourself and taking the time to listen to what you need..

Do you want to become a happier, healthier, and more resilient mother?

Restorative has numerous of benefits to support you in your motherhood, a few of them are.

1.      Physical well-being

Motherhood often involves physical strain, from carrying infants to bending over cribs. Restorative practices, like gentle yoga and stretching, can alleviate aches and pains, improving overall comfort and mobility. Stress weakens the immune system, making mums more susceptible to illnesses. Engaging in restorative practices can help boost your immunity, reducing you getting sick.

2.      Enhanced productivity

Taking shorter breaks by taking time to rest can improve your productivity and provide you with better focus once you return to your tasks again.

3.      Emotional resilience

Being a mum can test your patience and it can be hard not to react. When you practice deep breathing and mindfulness it can help you increase your patience both with yourself and when you are around your children. Taking time out for you can help you to be aware of your emotions and learn how you react in certain situations. Being more self-aware of your reactions can help you react more with composure and calm.

4.      Stress reduction and relaxation

Many moms struggle with interrupted sleep due to worry and stress. Regular restorative practices can promote deeper and more restful sleep, allowing you to wake up feeling refreshed and ready to face the day. Restorative practice or meditation will improve your mental health as you take time out for yourself which improves your sense of inner calm and peace. By doing exercises that focus on deep breathing you will reduce your stress and anxiety build up.

5.      Self-care and self-compassion

Mums frequently put their needs last. Restorative practices teach you to prioritize self-care, recognising that a well-rested and happy mum is better prepared to care for her family. Restorative practices can help you develop self-compassion, allowing you to be kinder to yourself and acknowledge that it's okay to ask for help and take breaks when needed.

Some great restorative practices that can help you.

Meditation: Take a few minutes each day to sit quietly, focus on your breath, and clear your mind. Meditation can reduce stress and improve mental clarity.

Deep Breathing: Practice deep, mindful breathing exercises to instantly calm your nervous system. This can be particularly useful during moments of chaos or frustration.

Self-Care Rituals: Set aside time for self-care, whether it's a warm bath, a cup of herbal tea, or reading a book. Prioritizing self-care helps you recharge and maintain a sense of balance.

Massage and Bodywork: Consider regular massages or self-massage techniques to release tension in your body. Knots and tight muscles can accumulate from the physical demands of motherhood.

Journaling: Writing down your thoughts, feelings, and experiences can be therapeutic. It allows you to process emotions and gain perspective on your daily challenges.

We have all felt the feeling of running low and having no energy and the only thing we want to do is rest. As a busy mom, it's crucial to remember that taking care of yourself is not selfish; it's necessary for your well-being and the well-being of your family. Integrating yoga and restorative practices into your daily life can provide the physical and mental support you need to navigate the demands of motherhood. By finding balance through these practices, you'll be better equipped to embrace the joys of parenting while also caring for yourself.

So, take a deep breath, embrace the healing power of restorative practices and roll out your yoga mat, and start your journey to a more balanced and peaceful life. Your body and mind will thank you for it.