Self-care tips for busy mums: Discover how yoga can transform your routine

As a full-time working mum, I know that life can be hectic, stressful and it seems like you are always on the go and it’s hard to stop. You want to pull the handbrake to stop or at least slow down to be able to cope. Do you recognise yourself? Do you feel you are slowly burning the candle at both ends?

Being a busy professional mum is a juggling act that often leaves little time for self-care. Balancing work, family, and personal responsibilities can be overwhelming, but it's crucial to prioritise your well-being. That's where yoga comes in. In this blog post, we will explore how yoga can transform your routine and provide practical self-care tips specifically designed for busy working mums.

Carving Out "Me Time"

Finding time for yourself may seem like an impossible task, but it's essential for your overall well-being. Yoga offers a dedicated space to reconnect with yourself and cultivate self-care. By setting aside even a few minutes each day, you can start to establish a self-care routine that includes yoga practices such as meditation and asanas (postures) to improve your strength and flexibility but also calming the mind and de-stress. Creating a consistent practice if only short can create a huge difference in the long-run and you will soon feel a transformation in how you feel.

Mindful Movement for Stress Relief

Yoga combines movement with breath, creating a powerful tool for stress relief. The physical postures, or asanas, help release tension, increase flexibility, and improve posture. Incorporating a short yoga flow in the morning or during breaks can energize your body and calm your mind, reducing stress and boosting productivity. As a busy mum you learn to value and be efficient with the extra time you have. Including this practice in your daily routine will reap benefits that will improve your well-being and have a positive impact on your life.

Cultivating Mindfulness and Presence

In the chaos of daily life, it's easy to become overwhelmed and lose touch with the present moment. Yoga encourages mindfulness by focusing on the breath and bringing awareness to sensations in the body. Practicing mindfulness on the yoga mat can extend into your everyday life, helping you stay grounded and present amidst the busyness. As mums we try to multitask and do too many things at once which often ends up making us forgetful, frustrated and stressed. Do you recognise yourself being on the phone, while cooking dinner and helping our kids with the homework? Being mindful and in the moment helps our mind to be focused on one thing and for you to feel calm and relaxed.

Embracing Breathwork for Relaxation

One of the most accessible and effective self-care practices is breathwork. Simple breathing exercises can be done anywhere, anytime, offering instant relaxation and stress reduction. Incorporating conscious breathing techniques into your daily routine can help you find calm and clarity during hectic moments. You might catch yourself during the day with breathing faster and not as deep as usual especially when you are stressed such as trying to get to work after dropping the kids of at school or sitting in traffic. If you stop and focus on your breath and become aware, you can make an instant change to how you feel which can help you function better during the day.

Creating a Supportive Community

As a busy professional mum, it's crucial to surround yourself with like-minded individuals who understand the unique challenges you face. Joining a yoga challenge or online yoga community can provide a supportive network of fellow mums who share similar goals and experiences. Sharing your journey and learning from others can be inspiring and motivating.

As the famous saying says, ‘It takes a village to raise a child’ (African proverb). Together we are more powerful and supported. At Yoga by Kajsa you can join our private Facebook group with other like-minded mums who all share the same challenges as you. You can share your wins and struggles in this group and get the support you need and help each other.

As a busy professional mum, self-care may often take a backseat, but it is vital for your physical, mental, and emotional well-being. By incorporating yoga into your routine, even in small increments, you can experience transformative effects on your overall health. Whether it's a few minutes of mindful movement, conscious breathing exercises, or joining a supportive community, taking time for yourself is an investment that will positively impact all areas of your life. Start your self-care journey today and discover the incredible benefits that yoga can bring to your busy life. Remember, by prioritising your well-being, you become better equipped to care for your family and excel in your professional endeavours.

Want to learn more about how you can create your own daily self-care routine, join my Revitalize and Thrive: A 4-day yoga challenge to Reclaim your energy and Balance for Busy Professional Mums.” This is an opportunity for you to find out more how yoga can help you prioritise yourself through creating different self-care care practices that can improve your wellbeing both physically and mentally. You will feel more empowered and in balance when you look after your own well-being and a happier and more present mum around your kids.

Sign up today for this transformative journey guiding you through ways to nurture and reconnect with yourself. The challenge includes live guided yoga practices, meditation sessions, breathwork exercises and other tips all helping you in creating a daily self-care routine, providing you with some well-deserved me time.

• Starting on 13 November 2023, sign up today for Yoga by Kajsa’s FREE 4-day challenge