Self-care tips for busy mums: Discover how yoga can transform your routine
As a busy professional mum, self-care may often take a backseat, but it is vital for your physical, mental, and emotional well-being. By incorporating yoga into your routine, even in small increments, you can experience transformative effects on your overall health. Whether it's a few minutes of mindful movement, conscious breathing exercises, or joining a supportive community, taking time for yourself is an investment that will positively impact all areas of your life.
Nurturing Your Mind, Body, and Soul: A Journey of Self-Discovery through Yoga
The word yoga to me means so much as it has provided me with peace, calm and a sense of presence in a very busy life. Yoga has been my saving grace in life’s ups and downs and is now an integrated part of my life and the way I live. Although this wasn’t the case over 20 years ago when I had been sick, often felt tired, had pain and felt stressed. My body and mind weren’t coping and everything was out of balance. This was the turning point in my life and when I discovered yoga which was a lifechanging experience and the start of my yoga journey.
Embrace Ayurveda: Your Path to Well-Being as a Busy Mum
Ayurveda can be particularly valuable for busy mums due to its holistic approach to health and well-being. It offers a range of benefits that can help mums manage their demanding lifestyles and promote balance, vitality, and self-care.
If you are juggle multiple responsibilities and experience stress and fatigue, ayurveda can transform the way you live and feel and provide you with more energy to get on with your busy day.
Flex your freedom: How being flexible enhances your daily life as an active mum
Are you struggling in everyday life as a mum with your flexibility and wished you could do better?
If you answer YES to the above, you should continue reading this blog and find out how you can improve your flexibility in a few easy steps.
Hip and healthy: a guide to happier, healthier hips for active mums
Have you ever suffered from hip pain or just tight hips? Have your hips become worse after having kids and is it affecting your general wellbeing? The hips play an important role in our body for our mobility, stability, and functionality. Setting a good foundation early on will help you be better prepared for the future and as you age. When your hips are feeling great you have more energy to get on with all the demands of your busy life as a mum.
The healing power of restorative a practice for busy mums
Being a mum is amazing but can also have its ups and downs and you can feel exhausted and empty. We are running around juggling all our shores, family commitments maintaining our career but sometimes we seem to run out of steam. It’s impossible to keep up the fast pace all the time and it’s important we acknowledge this before it’s too late. This is where restorative yoga comes in and can help you as a busy mum to recharge and revive to get back your energy levels again.
